0868406631
Fitness at the bodyshaper
personal training
The PT Platinum Package
The PT Platinum Package is just that. For women who need full on support to make serious habit and lifestyle changes that last for the long term.
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24 Weeks of Exercise Programs designed for your skill level
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An in-depth approach to nutrition
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Habit Coaching
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Weekly Weight & Measurement Tracking
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24 Weekly 1-1 Online PT Sessions
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24 Weekly Video Call Check Ins
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24/7 Access via Voxer
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Weekly Email Support
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Compliance & Accountability Tracking
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€3000
The PT Gold Package
The PT Gold Package is for women who need continuing guidance and support to ensure they reach their health and fitness goals.
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12 Weeks of Exercise Programs designed for your skill level
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Jump Start Detox
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BodyShaper Follow on Meal Plan
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Habit Coaching
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12 1-1 Online PT Sessions
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Weekly Email Support
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Compliance & Accountability Tracking
€750
The PT Silver Package
The PT Silver Package is for women who are new to fitness, reasonably self-motivated or just need extra guidance and support reaching their goals.
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12 Week Exercise Program
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Healthy Nutrition Guidelines
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Habit Coaching
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Weekly 30 minute Online PT Session
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Weekly Email Support
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Compliance & Accountability Tracking
€400